Yoga & Sound
Friday February 26th, 6pm-8pm
Friday March 19th, 6pm-8pm

Yin Yoga with Dana Diament
Sound Healing with April Swift

Join us monthly on a Friday night for a sacred time to soothe your soul and awaken to your inner self. We begin with an intention setting meditation, welcoming all into our space followed by a 45 minute yin yoga session that aims to rebalance our energetic system while releasing tension from the body and mind. The yin yoga poses will incorporate elements from Traditional Chinese Medicine and help us to drop into a peaceful quiet space within, to prepare for our 45 minute Sound Healing session. As we come into Savasana to integrate our Yoga Session, we will bathe in the crystalline frequencies of Sound Healing which will allow you to deepen into your meditation journey and be transported into a deep state of bliss. With 7 Chakra Tuned Pure Quartz Crystal Singing Bowls attuned to ‘Perfect Pitch’ 432hz frequency to create a sound vibration that resonates with the natural harmonic state of the human body and the Earth, bringing harmony and balance, allowing the body to come back into homeostasis for natural healing to occur. Sound Frequency is the medicine of the future, as these crystalline frequencies penetrate deep into our cellular DNA to purify, restore and restructure the cells to their original blueprint. Sound Alchemy has been known to bring clarity and inspiration allowing one to connect with their unique self expression to illuminate from within.⠀

$49 per person per session (incl GST)
BYO mat, pillow, block, bolster, and a blanket or large beach towel. There are no mats or props for hire.
Spaces are limited – book now to avoid disappointment.



Roll & Release
Saturday March 13th, 12pm-2pm

with Dana Diament

Discover the deeply healing tool of self myofascial release in this two hour workshop. The practice of myofascial release can relieve chronic pain, release areas of tension, restore range of motion, shorten your recovery time, and increase your energy levels. Learn about the anatomy of fascia and what makes for healthy connective tissue. Then experience it for yourself in a therapeutic full-body practice that will leave you feeling blissed out. Walk away with a simple and easy technique that you can apply on your own to revolutionise how you feel in your body.

No yoga experience needed.


  • $35 per person (incl GST) for 2 hour workshop
  • Yoga Medicine Recovery Round Balls are provided for in-class use and also available to purchase.
  • BYO mat, block, and towel. There are no mats or props for hire.

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