Join us for an immersive and reflective journey through the Eight Limbs of Yoga, as described by Patanjali in the Yoga Sutras (Chapter 2, Sutras 28–55). These timeless teachings provide a holistic path to spiritual growth and self-realisation, offering a roadmap for living a life of integrity, balance, and inner steadiness.

Through storytelling, gentle practice, and practical tools, we’ll delve into the ethical principles of the Yamas and Niyamas as personal guides, explore how asana, pranayama, and pratyahara prepare the body and mind for deeper connection, and discover how the meditative limbs—dharana, dhyana, and samadhi—foster inner stillness and spiritual transformation.

This workshop combines guided meditation, breathwork, and journaling to help you embody yoga’s philosophy both on and beyond the mat, inspiring a grounded and centered approach to modern life. Perfect for practitioners of all levels seeking greater depth, clarity, and alignment in their practice and daily living.