Schedule & Classes

A vinyasa yoga practice where mindful movement and rhythmic breathing come together to create an energising class focused on strength, flexibility, and whole body wellbeing. Incorporates traditional yoga poses and philosophy. Open to all levels.
A slower tempo vinyasa yoga class with an element of refined alignment and more modifications on offer. The student is encouraged to choose variations appropriate to their energy and skill level. Open to all levels.
Learn the foundations of yoga practice through gentle movement and stretching. Discover the power of breath control and meditation to promote relaxation and reduce stress. Experience the physical and mental benefits in a welcoming and supportive environment.

A combination of yin yoga, restorative yoga, stretch, and myofascial release. Aimed to help with recovery of tissues, improve mobility while providing a place to rest deeply and soothe the nervous system. Open to all levels.
A dynamic class fusing the mindfulness of yoga with strength and conditioning training. Includes simple yet challenging repetitive movements, weights and sliders in yoga poses, pilates inspired forms, and functional mobility exercises. For those that want to jump straight into a fun, sweaty, heart pumping workout with mindful presence and breath. Build strength and endurance through these classes in order to enhance and improve your traditional yoga practice.
Pilates is a low impact, mindful movement method that improves strength, stability, flexibility, alignment, posture, and body awareness. It focuses on developing core strength through controlled full-body movements. Pilates uses six key principles – centering, concentration, control, precision, breath, and flow – to integrate the body and mind. Various props may be used in a Pilates class, such as light weights, balls, blocks, and sliders. The intensity level of a Pilates class can vary from low to high, depending on the instructor and practitioner/s. Modifications are offered for all levels.

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Kind Words

"Perfect balance of reflection, effort, movement and peace."

Kris
Yin in the evenings allows my body and mind to reconnect at the end of a working day, to level out my thoughts and breathe into the sunset."

Megan
“I love the conditioning yoga class. It challenges me and works my core whilst still managing to move in a nice yogic flow. I will definitely go again!”

Giselle
"A wonderful class as usual! Dana, Dee and the team are all amazing teachers and bring something unique to each class. It’s also a beautiful community and the space is so calming - My Happy Place!"

Brooke
"Today's lunchtime class was a beautiful and fulfilling practice, all squeezed in an express class. It was so nice to break up my day and feel energised instead of feeling the need of a sleep in the afternoon."

Lou
"As always the class was amazing."

Mel
“The class today was great! I really enjoyed the dynamic flow and how my body felt when I left today.”

Linda
"Always exploring yoga in its entirety to inspire and teach what is not just an art, but a lifestyle. Awesome class. "

Chris