Sunday 19 May 11am-1pm with Dana Diament

Whether you’re a new or regular practitioner, this shoulder stability and mobility workshop will improve your vinyasa practice.

Learn about the anatomy of the shoulder girdle and how to recruit the muscles needed for this pose and other weight-bearing postures like downward dog, dolphin, and side plank.

Refine your body’s movement patterns through awareness and education, then enjoy an all over shoulder release.