Enhance Your
Mind Body Connection

Elevate Your Teaching

Expand Your Offering

Enhance Your Mind Body Connection

Elevate Your Teaching

Expand Your Offering

Introducing…
Restore: Yin & Myofascial Release
55 Hour In Person Training

with Dana Diament & Amelia Schrader

A rich, comprehensive training providing teachers, dedicated students, fitness coaches, pilates instructors, and massage therapists a firm foundation in the science, skill, and energetics of how yin yoga and myofascial release interweave to restore the body, mind, and heart.

Sign Up

Does this sound like you

 

  • You’ve been feeling called to take a yoga training to deepen your practice and amplify your offering, in order to stand out in a saturated industry.
  • You’re searching for a program that fuses together information and tools on breath, mindfulness, the nervous system, anatomy, fascia, yoga poses and myofascial release techniques.
  • You feel a growing need in your community to help people access pain-free movement AND inner peace. 
  • You recognize the importance of down regulating the nervous system and want to provide not just postures but also techniques and philosophical concepts to do so. 
  • You want to serve your clients and students with a more well rounded offering that addresses the modern day concerns of high stress levels, anxiety, body tension,  limited mobility, fatigue and poor sleep.
  • You’re ready to share your experience and embodiment of the practices with courage and confidence. 
  • You’re willing to immerse yourself into deep study through a training program that is results-oriented and scientifically grounded.

 

 

Introducing…
Restore
Yin & Myofascial Release
55 Hour In Person Training

with Dana Diament & Amelia Schrader

A rich, comprehensive training providing teachers, dedicated students, fitness coaches, pilates instructors, and massage therapists a firm foundation in the science, skill, and energetics of how yin yoga and myofascial release interweave to restore the body, mind, and heart.

Sign Up

Does this sound like you…

  • You’ve been feeling called to take a yoga training to deepen your practice and amplify your offering, in order to stand out in a saturated industry.
  • You’re searching for a program that fuses together information and tools on breath, mindfulness, the nervous system, anatomy, fascia, yoga poses and myofascial release techniques.
  • You feel a growing need in your community to help people access pain-free movement AND inner peace.
  • You recognize the importance of down regulating the nervous system and want to provide not just postures but also techniques and philosophical concepts to do so.
  • You want to serve your clients and students with a more well rounded offering that addresses the modern day concerns of high stress levels, anxiety, body tension, limited mobility, fatigue and poor sleep.
  • You’re ready to share your experience and embodiment of the practices with courage and confidence.
  • You’re willing to immerse yourself into deep study through a training program that is results-oriented and scientifically grounded.

Hi! I’m Dana Diament…

I’ve been practicing yoga for 20 years and teaching for 10 years. Early in my yoga journey, I was a sensation junkie – I wanted to feel as much as possible in every pose, all the time. Combined with a work hard, play hard lifestyle soon enough I found myself burned out and dealing with herniated disc, debilitating SI joint pain, and tendonitis in my adductors and hamstrings.

Through this period of injuries, I discovered the regenerative practices of breath, mindfulness, yin yoga and myofascial release. Around the same time, I started learning about fascia, the missing piece of the anatomy puzzle. The science and knowledge I gained through my study inspired my very own paradigm shift of “less is more.” In the last 10 years,  I’ve completed over 700 hours of training, helped 400 people become yoga teachers, personally mentored over 100 new yoga teachers, and taught on teacher training programs all over the world. As a registered Yoga Medicine Therapeutic Specialist, I’ve worked with a wide variety of people 1-on-1 with specialities in back and hip pain, recovery and addiction, anxiety and depression, pregnancy and post-natal.

I’m here today to share with you the wisdom and tools from both east and west in order to thrive in a fast-paced lifestyle and find well being from the inside out.

Hi! I’m Amelia Schrader…

I’ve been practicing yoga for 15 years and teaching for 10 years. I came from a competitive background of gymnastics, sport aerobics and athletics and I brought this competitive nature with myself into my practice.

When I began I always wanted to take each posture further, deeper and challenge myself, which led to wrist pain and tendonitis, SI joint pain and bicep tendonitis. While these injuries highlighted that my approach was not healthy or balanced, they also became the catalyst for me to apply my knowledge from my bachelor of health science degree and dive into more study of anatomy, fascia, joint health and the science of movement. This knowledge helped me heal my injuries, support my nervous system and create a sustainable practice.

Through classes, workshops and countless teacher trainings I began passing on the techniques and methods that changed everything for me. These experiences have shaped the way I teach and have become an important pillar in the teacher trainings I’ve run over the past 8 years. One of the things I love most about teaching is sharing this knowledge with others and seeing them overcome injuries, address pain and tension in their bodies and find practices that reduce the detrimental effects of stress on their nervous system.

Restore
Yin & Myofascial Release
55 Hour In Person Training

combines the science, wisdom and techniques of two key modalities for restoring the body and mind. These practices have a profound impact on all systems of the body from muscles and connective tissue, to the nervous system and immune system, breath, and more.

This training is designed to explore ways to deepen the student experience with practical tools grounded in an integration of yoga, breath, mindfulness, anatomy, and eastern philosophy.

Sign Up

Restore
Yin & Myofascial Release
55 Hour In Person Training

combines the science, wisdom and techniques of two key modalities for restoring the body and mind. These practices have a profound impact on all systems of the body from muscles and connective tissue, to the nervous system and immune system, breath, and more.

This training is designed to explore ways to deepen the student experience with practical tools grounded in an integration of yoga, breath, mindfulness, anatomy, and eastern philosophy.

Sign Up

Why You’ll Love it

How it works

The 55 Hour Restore Training runs over 3 weekends at Lennox Yoga in Lennox Head, NSW.
You can choose to attend the full training or individual modules.

 Dates

  • Module 1 – June 9 to 11
  • Module 2 – August 4 to 6
  • Module 3 – September 8 to 10

.  

Schedule

  • Friday 5:30pm to 8:30pm
  • Saturday 9am to 4pm
  • Sunday 10am to 4pm

.  

Plus 

  • Each module includes 4 to 5 hours of online prep work.
  • Complete the course and an online quiz in order to receive your certificate.

.  

Curriculum

Module 1  – Anatomy, Mindfulness & Breath
June 9-11

Topics:

  • Joint Layers, Discs, Healthy Range of Motion, Joint Movements 
  • Muscles – including location, anatomical action, and how to stretch
  • Fascia –  fascial components, function, communication, and fascial lines
  • Introduction to the nervous system, respiratory system, and breath mechanics
  • Breathwork Techniques
  • Mindfulness & Meditation Techniques

Module 2 – Yin Yoga & Traditional Chinese Medicine
August 4 – 6

Topics:

  • Origin of yin, components of a yin practice & what makes for a great yin class
  • Posture breakdowns – how to use props, variations for increasing & decreasing intensity, target tissue, fascial lines & meridians, contraindications
  • Sequencing methodology: intentions, theming, timing, intensity, adapting to different demographics. Plus a reusable template worksheet. 
  • Introduction to Daoism, Yin & Yang Theory, Five Elements & meridians

Module 3 – Myofascial Release (MFR)
September 8 – 10

Topics:

  • Principles, theory, teaching guidelines of myofascial release
  • MFR Techniques for the hips, spine, shoulder, lower body, & upper body, including methodology, trigger point locations, key points, timing, and fascial lines
  • How to incorporate into Yin Yoga and Vinyasa Flow classes

Restore: Yin & Myofascial Release

55 Hour In Person Training with Dana Diament & Amelia Schrader

Do you have a question about this training?

Check out our FAQs below or send us an email with your question if it’s not answered below. We can also arrange a time for a chat.

Get in touch

Meet Your Instructors

Dana Diament

E-RYT 500, Yoga Medicine® Therapeutic Specialist

Dana Diament is the founder of Lennox Yoga and has a passion for education. She has a strong interest in anatomy and physiology and aims to inspire students to use yoga as medicine by incorporating both eastern and western perspectives in her teaching.

As a Yoga Medicine Therapeutic Specialist, she has a wide variety of experience working with people 1-on-1; her specialities include back and hip pain, recovery and addiction, anxiety and depression, pregnancy and post-natal.

Dana has helped 400 people become yoga teachers, personally mentored over 100 new yoga teachers, and taught on teacher training programs in Hawaii, Mexico, Thailand, Napa, San Francisco, and San Diego for Yoga Medicine and in Byron Bay for Creature Yoga.

Her online classes are available on Yoga Medicine Online, and she is a contributor to Well Being’s Yoga Experience, Yoga Journal, Yoga Digest and Wild magazine.

Dana came to yoga as a teenager and developed a regular practice initially for the mental and emotional benefits she experienced of finding clarity, gaining confidence, and connecting to a peaceful place within. Her love for functional anatomy came later on, through healing injuries and her mentorship with Tiffany Cruikshank. Her teaching weaves together her two passions – intelligent anatomical sequencing and wisdom drawn from philosophy – to create classes with a three dimensional focus on health and wellness.

Dana has a bachelor’s degree in Economics from Cornell University and an associate’s degree in Graphic Design from Parson’s University in New York. Born in Israel and raised in New Jersey, she has found her true home in Lennox Head, Australia, where she is the owner of Lennox Yoga & Wellness Centre.

Amelia Schrader

Yoga Medicine® 500 Hour In-Progress

Amelia Schrader, founder of Axis Yoga, is a teacher at heart, yoga educator, anatomy nerd, passionate about mindful movement, conscious living and loves sharing all of this with her students.

Amelia has been practicing yoga for the last 14 years and teaching for 9 years and continues to evolve her practice teaching evolve through time on the mat, studying under world renowned teachers and learning from her students. Amelia has a Health Science background and is fascinated by anatomy and intentional breath, movement and mindfulness practices. She is passionate about integrating more strength and stability into the yoga practice, sharing intelligently sequenced classes, injury prevention practices and teaching her students how to create a practice that is sustainable and therapeutic. Amelia’s classes will help you unlock your potential, encourage you to play and explore new and creative ways to move, breathe and connect to yourself.

FAQ

A program for anyone wanting to understand the what, why, and how behind yin yoga, breath work, mindfulness, and myofascial release; learn how to bring these practices together to balance out your more vigorous, active movement practices and fast paced modern day lfiestyle. 

We’ve outlined the program and what’s included here: Program Overview

The training takes place over 3 weekends: June 9-11, August 4-6, September 6-8.

This is an in person training with approximately 4 to 5 hours of online preparation work per module.

Our online training portal is highly intuitive and user-friendly. If you can’t figure out how something works, we’re here for you every step of the way. 

It may be! This program is designed for anyone wanting to learn how to use these life-changing tools and techniques to improve physical, mental, and energetic health and well being. If you’re here to learn for yourself and deepen your practice, you will gain invaluable insight and be personally rewarded throughout this journey. We have plenty of students who enroll in this course to deepen their practice. If you do not want the certification, you do not have to do the final asssessment.

Lots of it! This training is in-person and you will have plenty of opportunities to ask questions and receive guidance form both of us.  If you would like individual consultation with either of us that can be scheduled outside of the course itself.

Yes, complete the quizzes at the end of the training and you will receive a certificate. At this stage Yoga Alliance doesn’t have a specific accreditation for a Yin or Yin and Myofascial release training; their accreditations are for 200 and 500 hour yoga teacher trainings. Yoga alliance does however recognise continued education for teachers and this is also a requirement for yoga teachers registered with Yoga Alliance. The Restore training is registered as a YACEP (Yoga Alliance Continued Education Program) with Dana and Amelia that are facilitating this training. You can find this on the Yoga Alliance site under Dana Diament’s and Amelia Schrader’s Axis Yoga profile on the Yoga Alliance site.

Our Online Training goes more in depth by offering an 28 additional hours of Yin and Myofascial Release practices, 10 hours of sequence review sessions, and 8 hours of online Q&A integration and live zoom calls.

Both trainings deliver the same amount of theory.  The main difference is the online training provides more opportunity for embodiment and mentorship.

Yes – there’s a built in payment plan because you can enroll and pay for the individual modules.  Learn more and enrol.

Upon registration, in order to hold your space in the training as spots are limited, a $150 non-refundable deposit will be required for full training & $50 for individual modules.

If a student withdraws or transfers from the course, the following refund policy applies: 

  • If the student withdraws 30 days or more prior to course commencement, the student will receive a full refund of all monies paid, less the non-refundable deposit of $150 for full training or $50 for individual module. 
  • If the student withdraws 14-29 days prior to the course commencement, the student will receive 75% of the full course fee, less the non-refundable deposit. 
  • If the student withdraws 1-13 days prior to course commencement, the student will receive 50% of the full course fee, less the non-refundable deposit. 
  • If the student withdraws after course commencement, the full course fee or any monies paid is non-refundable. 

Please email info@lennoxyoga.com.au and we will be happy to assist you.

Do you have a question about this training?

Check out our FAQs below or send us an email with your question if it’s not answered below. We can also arrange a time for a chat.

Contact Us