Breath & Harmony Workshop
Unlock Your Life Force through Breathwork
Sunday 20 October 11am-1pm with Heidi Lampard
The 5 Vayus are energetic currents in the body and can be balanced using the breath in order to harmonize prana, your life force.
In this workshop, explore how to shape the breath and work with the vayus as a tool to positively influence your mental, physical, emotional and energetic health.
In yoga, breath work strengthens your concentration in preparation for extended meditation and to cultivate calm, clarity and equanimity.
BOOKINGS
$39 per person
Included in your fortnightly unlimited membership or 6 month membership.
![](https://images.squarespace-cdn.com/content/v1/6600aad38680ad00c36966a9/66070bec-4487-48c1-bc49-0ffeaecd2bb2/Dana_2.jpg)