Our Weekly Classes

Flow

A vinyasa yoga practice where mindful movement and rhythmic breathing come together to create an energising class focused on strength, flexibility, and whole body wellbeing. Incorporates traditional yoga poses and philosophy. Open to all levels.

Mellow

A slower tempo vinyasa yoga class with an element of refined alignment and more modifications on offer. The student is encouraged to choose variations appropriate to their energy and skill level. Open to all levels.

Beginners

Learn the foundations of yoga practice through gentle movement and stretching. Discover the power of breath control and meditation to promote relaxation and reduce stress. Experience the physical and mental benefits in a welcoming and supportive environment.

Yin

A combination of yin yoga, restorative yoga, stretch, and myofascial release. Aimed to help with recovery of tissues, improve mobility while providing a place to rest deeply and soothe the nervous system. Open to all levels.

Conditioning

A dynamic class fusing the mindfulness of yoga with strength and conditioning training. Includes simple yet challenging repetitive movements, weights and sliders in yoga poses, pilates inspired forms, and functional mobility exercises. For those that want to jump straight into a fun, sweaty, heart pumping workout with mindful presence and breath. Build strength and endurance through these classes in order to enhance and improve your traditional yoga practice.

Pilates

Pilates is a low impact, mindful movement method that improves strength, stability, flexibility, alignment, posture, and body awareness. It focuses on developing core strength through controlled full-body movements. Pilates uses six key principles – centering, concentration, control, precision, breath, and flow – to integrate the body and mind. Various props may be used in a Pilates class, such as light weights, balls, blocks, and sliders. The intensity level of a Pilates class can vary from low to high, depending on the instructor and practitioner/s. Modifications are offered for all levels.

Limited Class Series

Beginner’s Yoga Course

Starts Saturday 6 May from 9am-10am . For those new to yoga or those wanting to revisit the underlying principles of the vinyasa flow practice, this class introduces foundational yoga postures and helps you feel more comfortable in the yoga practice. Learn how to integrate the foundations of yoga including breathing techniques, alignment, body awareness, and philosophical principles. Discover strength, stability and balance in your body, and become more present with your mind and heart. The course runs for 4 weeks. Sign up here.

Mellow Flow & Yoga Nidra (Community Class)

FREE Trauma Informed Yoga for 10 weeks from February 28 – May 9 with Abigail Poulton.

The Northern Rivers community is still rewiring its collective nervous system since the devastating floods that took place in early 2022. Come and untangle any inner knotting that is still present through trauma-informed yoga. This evidence based methodology combines Somatic Therapy and Psychology to support you on a deep level.

Expect slow and steady movement through yoga postures that are synced to the breath. Complete with a nervous-system regulating deep restoration and relaxation guided meditation (lying down).

Kids

Kids yoga helps to improve strength, flexibility, balance, focus, confidence and self-awareness, and gives young people tools to deal with stress and anxiety. Kids yoga classes include poses, games, acro, mindfulness, breathing and relaxation. The class is non-competitive and inclusive of all abilities.

Book into Classes with the Lennox Yoga App

Download Our App – Apple Store
Download Our App – Google Store

Be the first to know about our special offers & events.

Pop your email into the box below and receive updates straight to your inbox.