Develop a hireable skillset. Unlock your creativity. Show up powerfully for your community.

Yes! I want to enroll.

Develop a hireable skillset. Unlock your creativity. Show up powerfully for your community.

Yes! I want to enroll.

Are you ready to…

Grow your offering and make more income from sharing your passion for yoga.

Be in demand – your sessions are full with people always coming back for more.

Master anatomy – feel confident to customise your own unique sequences for specific needs.

Optimise your own performance and health as you learn life-long tools to heal your body, calm your mind and recharge your spirit.

Serve a much broader and diverse range of people to make an actual difference as a leader in your community.

Are you ready to…

Grow your offering and make more income from sharing your passion for yoga.

Be in demand – your sessions are full with people always coming back for more.

Master anatomy – feel confident to customise your own unique sequences for specific needs.

Optimise your own performance and health as you learn life-long tools to heal your body, calm your mind and recharge your spirit.

Serve a much broader and diverse range of people to make an actual difference as a leader in your community.

You’re in the right place.

Welcome, we’re so grateful you’re here.

We are Dana Diament & Amelia Schrader, and our Restore Training is the leader of Yin & Myofascial Release Trainings in the Northern Rivers of NSW, Australia.

We created this program to support teachers who wish to develop their yoga career in a way that’s ultra-rewarding and sustainable. Watch the video to hear our story.

The Restore Training combines the science, practices and wisdom of 6 essential modalities.

Yin Yoga

Myofascial Release

Breathwork

Mindfulness

Chinese Medicine

Sequencing

You will learn

Topics:

  • Joint Layers, Discs, Healthy Range of Motion, Joint Movements
  • 58 Muscles – including location, anatomical action, and how to stretch
  • Fascia – cutting edge science on fascial components, function, communication, and fascial lines

Topics:

  • Origin of yin, components of a yin practice & what makes for a great yin class
  • Introduction to Daoism, Yin & Yang Theory, Five Elements & meridians
  • 44 Posture breakdowns – how to use props, variations for increasing & decreasing intensity, target tissue, fascial lines & meridians, contraindications
  • Sequencing methodology: intentions, theming, timing, intensity, adapting to different demographics. Plus a reusable template worksheet. 

Topics:

  • Principles, theory, teaching guidelines of myofascial release
  • 37 MFR Techniques with methodology, trigger point locations, key points, timing
  • Fascial lines

Topics:

  • Introduction to the nervous system, respiratory system, and breath mechanics
  • 11 Breathwork Techniques
  • 7 Mindfulness & Meditation Techniques 
  • Teaching guidelines and best practices

2024 Training Options

Hybrid: 50 Hours Online & 50 Hours In Person OR
100 Hours Online

How it works

Here’s everything you get

  • 100 Hours of Online Training 
  • Lifetime access to the course  
  • 40x Yin and MFR classes
  • Sequence Review Vault – the inner workings of Amelia and Dana sequencing process for 40 classes  
  • 4x Video Libraries including Yin, Myofascial Release, Breathwork and Mindfulness techniques  
  • 4x LIVE Office Hours with Dana & Amelia  
  • Dedicated online forum for getting your questions answered
  • Bonus content: Immune System, Lymphatics & Yoga application 
  • 141 page digital detailed manual to keep as an excellent resource 
  • Certificate upon completion

$1295 OR $1095 Early Bird

OR Initial payment of $195 then 12 weekly payments of $100 

Dates & Schedule

If you want a flexible learning environment, where you can learn at your own pace and replay the content to your heart’s content, then sign up to our online training today.

Registration Opening Soon

Here’s everything you get

  • 50 Hours of Online Training with lifetime access
  • 50 Hours of In Person Training at Lennox Yoga with Dana & Amelia
  • Dedicated online forum for getting your questions answered leading up to the in-person training
  • 141 page detailed manual to keep as an excellent resource 
  • Certificate upon completion
  • Face to face learning environment & deeper connection
  • Ask questions in real time and draw upon 20+ years teaching experience  

$1695 OR $1495 Early Bird

OR Initial payment of $195 then 16 (or 14) weekly payments of $100 

Dates & Schedule

  • September 9 – 15, 2024
  • Lennox Yoga, Lennox Head NSW
  • Monday to Friday 7:15am – 4pm 
  • Saturday & Sunday 9:45am-3:45pm 

If you want to immerse yourself in an educational environment, connect with other teachers, and interact with Dana and Amelia in real life while also having the benefits of online training, then sign up to our hybrid training today.

Registration Opening Soon

Meet Your Instructors

Dana Diament

E-RYT 500, Yoga Medicine® Therapeutic Specialist

Dana Diament is the founder of Lennox Yoga and has a passion for education. She has a strong interest in anatomy and physiology and aims to inspire students to use yoga as medicine by incorporating both eastern and western perspectives in her teaching.

Hi! I’m Dana, and I’ve been practicing yoga for 20 years and teaching for 10 years.

Early in my yoga journey, I was a sensation junkie – I wanted to feel as much as possible in every pose, all the time. Combined with a work hard, play hard lifestyle soon enough I found myself burned out and dealing with herniated disc, debilitating SI joint pain, and tendonitis in my adductors and hamstrings.

Through this period of injuries, I discovered the regenerative practices of breath, mindfulness, yin yoga and myofascial release. Around the same time, I started learning about fascia, the missing piece of the anatomy puzzle. The science and knowledge I gained through my study inspired my very own paradigm shift of “less is more.” In the last 10 years,  I’ve completed over 700 hours of training, helped 400 people become yoga teachers, personally mentored over 100 new yoga teachers, and taught on teacher training programs all over the world. As a registered Yoga Medicine Therapeutic Specialist, I’ve worked with a wide variety of people 1-on-1 with specialities in back and hip pain, recovery and addiction, anxiety and depression, pregnancy and post-natal.

I’m here today to share with you the wisdom and tools from both east and west in order to thrive in a fast-paced lifestyle and find well being from the inside out.

As a Yoga Medicine Therapeutic Specialist, she has a wide variety of experience working with people 1-on-1; her specialities include back and hip pain, recovery and addiction, anxiety and depression, pregnancy and post-natal.

Dana has helped 400 people become yoga teachers, personally mentored over 100 new yoga teachers, and taught on teacher training programs in Hawaii, Mexico, Thailand, Napa, San Francisco, and San Diego for Yoga Medicine and in Byron Bay for Creature Yoga.

Her online classes are available on Yoga Medicine Online, and she is a contributor to Well Being’s Yoga Experience, Yoga Journal, Yoga Digest and Wild magazine.

Dana came to yoga as a teenager and developed a regular practice initially for the mental and emotional benefits she experienced of finding clarity, gaining confidence, and connecting to a peaceful place within. Her love for functional anatomy came later on, through healing injuries and her mentorship with Tiffany Cruikshank. Her teaching weaves together her two passions – intelligent anatomical sequencing and wisdom drawn from philosophy – to create classes with a three dimensional focus on health and wellness.

Dana has a bachelor’s degree in Economics from Cornell University and an associate’s degree in Graphic Design from Parson’s University in New York. Born in Israel and raised in New Jersey, she has found her true home in Lennox Head, Australia, where she is the owner of Lennox Yoga & Wellness Centre.

Amelia Schrader

Yoga Medicine® 500 Hour In-Progress

Amelia Schrader, founder of Axis Yoga, is a teacher at heart, yoga educator, anatomy nerd, passionate about mindful movement, conscious living and loves sharing all of this with her students.

Hi! I’m Amelia Schrader, and I’ve been practicing yoga for 15 years and teaching for 10 years.

I come from a competitive background of gymnastics, sport aerobics and athletics and I brought this competitive nature with myself into my practice.

When I began I always wanted to take each posture further, deeper and challenge myself, which led to wrist pain and tendonitis, SI joint pain and bicep tendonitis. While these injuries highlighted that my approach was not healthy or balanced, they also became the catalyst for me to apply my knowledge from my bachelor of health science degree and dive into more study of anatomy, fascia, joint health and the science of movement. This knowledge helped me heal my injuries, support my nervous system and create a sustainable practice.

Through classes, workshops and countless teacher trainings I began passing on the techniques and methods that changed everything for me. These experiences have shaped the way I teach and have become an important pillar in the teacher trainings I’ve run over the past 8 years. One of the things I love most about teaching is sharing this knowledge with others and seeing them overcome injuries, address pain and tension in their bodies and find practices that reduce the detrimental effects of stress on their nervous system.

Amelia has been practicing yoga for the last 14 years and teaching for 9 years and continues to evolve her practice teaching evolve through time on the mat, studying under world renowned teachers and learning from her students. Amelia has a Health Science background and is fascinated by anatomy and intentional breath, movement and mindfulness practices. She is passionate about integrating more strength and stability into the yoga practice, sharing intelligently sequenced classes, injury prevention practices and teaching her students how to create a practice that is sustainable and therapeutic. Amelia’s classes will help you unlock your potential, encourage you to play and explore new and creative ways to move, breathe and connect to yourself.

FAQ

A program for yoga teachers who want to develop a more hireable skillset, unlock their creativity and show up consistently for their community. 

It’s also for anyone wanting to understand the what, why, and how behind yin yoga, breath work, mindfulness, and myofascial release.

For teachers and students, learn how to bring these practices together to balance out your more vigorous, active movement practices and fast paced modern day lfiestyle. 

 

In 2023 you can choose between our Hybrid Training or our Online Training. 

Both trainings are 100 Hours.

The Hybrid Training takes place Online with pre-recorded content to watch at your own pace and a week long In-person training at  Lennox Yoga, Lennox Head NSW.   In 2024, the in-person training is held September 9 – 15. 

The Online training takes place completely online. It has monthly live calls that take place May 7, June 4, July 2,  August 6  at 12:30pm AEST. Click here to convert to your timezone. You get access to the training as soon as you sign up.

For the online training so you will need a computer and reliable access to the internet. Our online training portal is highly intuitive and user-friendly. If you can’t figure out how something work we’re here for you every step of the way. 

It may be! This program is designed for anyone wanting to learn how to use these life-changing tools and techniques to improve physical, mental, and energetic health and well being. Anyone can learn and practice this at home, on their own. The program will also teach yoga teachers, pilates instructions, personal trainers, health coaches, massage therapists, and other movement and wellbeing professionals how to share these practices with their students + clients. However if you’re here to learn for yourself and deepen your practice, you will gain invaluable insight and be personally rewarded throughout this journey. 

We know you’re busy, but this isn’t about adding more to your plate.

For those in the teaching space, it’s about growing your offering so you can help even more people in your community and get paid more. This is a valuable investment towards creating a career that is sustainable and ultra-rewarding.

It’s about investing in your health and wellbeing to reduce tension, recharge your batteries, and forever change the way you personally manage stress.

We feel confident the time you invest into this will free you up to pursue more of your dreams and find joy in your life, now. 

In our online training, most students will spend around 2 to 4 hours per week, with at least 1 – 2 hours of this on the mat practising yoga, breath work, and meditation.

You’ll find plenty of opportunities to ask questions and receive guidance form both of us.

In our hybrid training, you will spend 50 hours over the course of a whole week with Dana and Amelia – offering many opportunities for learning and interaction with both of us.

In our online training, you have 4x monthly office hour calls on zoom. This is when you can bring your questions, pick our brains, go over sequences, review anatomy and any other content or practical teaching topics that you want to ask about. The calls will be recorded so you can always send your questions in advance if you cannot attend live and watch the recordings later.

In 2024, we will also have a dedicated whatsapp group where you can email us your questions, and we’ll respond via voice note or video. Only Dana and Amelia can post in the group with answers to FAQ, clarifying topics, providing extra resources as the group needs. This feature is an additional way for us to supplement your learning and to be sure you are clear and confident. Please note that this group is not for building community or interaction amongst your trainees. We recommend you attend the in-person weeklong training if you’d like to feel connect to community.  

If you would like individual consultation with either of us that can be scheduled outside of the course itself.

Yes, complete the quiz at the end of the training and you will receive a certificate. At this stage Yoga Alliance doesn’t have a specific accreditation for a Yin or Yin and Myofascial release training; their accreditations are for 200 and 500 hour yoga teacher trainings. Yoga alliance does however recognise continued education for teachers and this is also a requirement for yoga teachers registered with Yoga Alliance. The Restore training is registered as a YACEP (Yoga Alliance Continued Education Program) with Dana and Amelia that are facilitating this training. You can find this on the Yoga Alliance site under Dana Diament’s and Amelia Schrader’s Axis Yoga profile on the Yoga Alliance site.

Yes, the Restore Yin & Myofascial Release Training will be offered again in coming years. We can’t confirm the exact date, price point, or format at this time, but we are called to share these teachings and look forward to offering future opportunities for study and growth. This is your chance to be part of an intimate group experience that may not be available again.

Yes, we offer payment plans that is billed on a weekly schedule from the date you sign up. 

In Person Training

Upon registration, in order to hold your space in the training as spots are limited, a $200 non-refundable deposit will be required.

If a student withdraws or transfers from the course, the following refund policy applies:

  • If the student withdraws 30 days or more prior to course commencement, the student will receive a full refund of all monies paid, less the non-refundable deposit of $200.
  • If the student withdraws 14-29 days prior to the course commencement, the student will receive 75% of the full course fee, less the non-refundable deposit.
  • If the student withdraws 1-13 days prior to course commencement, the student will receive 50% of the full course fee, less the non-refundable deposit.
  • If the student withdraws after course commencement, the full course fee or any monies paid is non-refundable.

Online Training

Due to the digital nature of this course, all purchases are final and no refunds or transfers are available.

Please message us and we will be happy to assist you.

Still have a question about this training?

Send us a message with what’s holding you back so we can chat about whether this training is the right fit for you.

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