6 Types of Stretching to Improve Flexibility & Range of Motion

Free Video Training for Yoga Teachers & Fitness Professionals

We often get asked by students if they should practice Yin or Myofascial Release. In this video, we’ll explore and compare these two modalities to get a clearer picture of how they can be useful. We’ll dive even deeper into the benefits and when to choose one over the other. Understanding the ‘why’ behind what we practice can help you make more informed choices about your movement practices and empower you to support your body’s health and well being. 

Get ready to learn about:

  • The Benefits of Yin Yoga & Self Myofascial Release
  • Fascia & Adhesions
  • Tissue Hydration and Hyaluronic Acid
  • When to practice Yin vs MFR

Hi! I’m Dana Diament, Yoga Teacher & Educator.

I’ve been teaching yoga for 10 years and practising for 20 years. I discovered yin yoga and myofascial release 9 years ago, and have never looked back. I’ve experienced the power of these techniques to help heal from injuries, recover from workouts, and bounce back from burn out. I’ve personally also relied on these modalities in my pre and post natal stages of life. They are two of my go to practices when battling fatigue and short on time. I’m excited to share more details with you in this video.  

Follow Dana and Lennox Yoga on socials for more helpful tools on stretching and movement.

Dana

Lennox Yoga

Hi! I’m Dana Diament, Yoga Teacher & Educator.

I’ve been teaching yoga for 10 years and practising for 20 years. I discovered yin yoga and myofascial release 9 years ago, and have never looked back. I’ve experienced the power of these techniques to help heal from injuries, recover from workouts, and bounce back from burn out. I’ve personally also relied on these modalities in my pre and post natal stages of life. They are two of my go to practices when battling fatigue and short on time. I’m excited to share more details with you in this video.  

Follow Dana and Lennox Yoga on socials for more helpful tools on stretching and movement.

Dana

Lennox Yoga

We hope you enjoyed learning about different ways to improve your range of motion, increase your flexibility, and say goodbye to ineffective methods that don’t create change. We encourage you to take these concepts and apply them to your own practice to find out what’s most effective for you.

We hope you enjoyed learning about different ways to improve your range of motion, increase your flexibility, and say goodbye to ineffective methods that don’t create change. We encourage you to take these concepts and apply them to your own practice to find out what’s most effective for you.

Would you like to learn more about Yin Yoga & Myofascial Release?

Elevate your practice and teaching with the 100 Hour Restore: Yin & Myofascial Release online training. Learn the science, wisdom and practice of these two key modalities combined with breath and mindfulness techniques to restore the body and mind. Join our waitlist and be the first to know when this course becomes available. Our next intake is November 2022 – March 2023.