Come back to yourself and nature as you learn how to become your own healer. Ayurveda literally means the “science and knowledge of life and longevity.” It is an ancient and powerful system of health, healing and longevity that restores the individual to their natural state of balance and harmony.

In this 9 hour course, learn how to utilise the four pillars of health - diet, lifestyle, sleep, and right use of energy - in order to experience optimum health and wellness.

Discover your unique constitution and areas of imbalance. Learn how to eat right for your type to enhance your digestive system, hormones, and sleep. Explore self-care practices and simple home remedies to help you feel your best.

Walk away with practical tools to bring yourself back into balance and harmony and to support you in living your best life.

This course will be held over 3 days. You can choose to attend all 3 days or individual sessions.

Day 1: Foundations of Ayurveda | 28 June 11:30am - 2:30pm

Day 2: Diet & Digestion | 29 June 11:30am - 2:30pm

Day 3: Lifestyle & Self-Care | 30 June 11:30am - 2:30pm